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Warm Up on the Beach

Workouts

Workout

April  Classes- Saturday 9am

April 13th- Kickboxing with Karla 

April 27th- Arms & Abs

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Ask for Personal Training Sessions and Private Coaching

Xtreme Hip Hop Classes

April Classes- 7pm

Tuesday 2nd

Wednesday 3rd

Tuesday 9th 

Tuesday 16th 

Wednesday 24th

Tuesday 30th 

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Private Consultations

Book a one on one session here, let us know your availability, or give us a call if you have any questions. 

Contact

You are invited!

Unlocking your Body Composition Potential

 

Join us for our Fit Formulas Workshop at Fave Nutrition and learn how to set healthy goals that are based on your body composition, not just your weight. This workshop will provide you with the tools and knowledge to achieve the results you're looking for in a sustainable and healthy way. Don't miss out on this opportunity to take control of your health and wellness.

Workshop will include: 
30 min workout
Body Scan Analysis
Body Composition Numbers and Action Plan
FAVE treats (healthy refreshments)
 

Fitness Ladies

Balancing Life with Kat

2024

January 6th, 11am

Come join us in creating Vision Boards for the New Year!

  • Tips on setting goals

  • Staying on Track

  • Healthy Habits

  • Materials Included

 

15 spots available [teens are welcomed] 

Reach out for family rate. 

Classic Tea Included 

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